This page is dedicated to what I eat on a daily basis as a nutritionist. I do not always eat the healthiest, and will treat myself frequently. Some days there’s balance, other days are healthy and some are just downright filled with junk food.
I hope this helps you understand that you DO NOT have to eat perfect 100% to achieve optimal health or any goals.
The purpose of this information is to help you with nutrition tips, meal planning, and overall guidance in how a nutritionist eats. As some of you know, I eat plant based which means most of my food choices stem from whole plant foods as best as I can. If you want some inspiration as to what I like to eat or if you need help with some recipe ideas, check out my food board on Pinterest here and here <3